Jackie and Kathryn will guide you through a powerful week explring health and wellness in one of the worlds Blue Zones. Exploring both an active approach to balance and a way to truly settle in to your being. Read more about your guides HERE

Whole body balance and wellness.. We will feed our wellness with a powerufl daily yoga practice, strength building pilates and radiant food.We will balance ourselves on the deepest level by being in connection to nature in the jungles and beaches of Costa Rica, in one of the last pristine natural environments in the region.  

Through Vinyasa, meditation and Pranayama, we will explore ourselves and our surroundings. Togeher we will learn how our feet can find their own meter and how our bodies can hold more breath.

Surf, sunsets, smoothies... Morning Vinyasa and afternoon pilates with the intent of finding balance, ease & grace. Light schedule of days, which will include Vinyasa, meditation and Pranayama. Just enough to give a feel for the retreat.

The casa is it’s own universe of chic wellness. A mix of Costa Rican palapa and luxury villa, our home for the retreat is a decadent jumping off point for your journey into the jungle, the surf or your own meditation practice. Just a few minutes walk to a legendary surfing beach or to town, though it might be hard to leave the sprawling patios and salt water pool. Our chef will be creating our high-vibe meals in the open kitchen and our yoga sessions will be in the onsite yoga studio. There is just the right amount of space to have your own adventure, and enough communal gathering areas to make this retreat our own temple.

Private $3000-3500 Double $2000-2500 Shared $1800

USD - please add tax

INCLUDES: yoga, accommodations, brunch and dinner, a surf lesson

NOT INCLUDED: airfare, ground transport, addition excursions.

A perfect moment to quiet the spirit and allow a truer voice to emerge. From the activation of your deepest core muscles, to a ritualized cleansing program, to food that will make your cells sing, this trip is going to feel amazing. These are the modalities and practices we will explore in Nosara. Some may be part of your daily regimen, some may be totally new. We will be there with info and reassuring vibes through all of it.

YOGA
 or asana, can retrain you from shadow habits through movement. In yoga, we practice linking breath to movement, listening to our bodies voice and moving with intention. These skills show up in our lives, giving us greater poise and grace in difficulties and joys. Yoga, for many of us, is the gateway drug to spiritual growth and enlightenment.

FEASTING 
We are food fanatics. Food is medicine, joy and connection. Our chef has created dishes that are meant to be divinely healthy (of course) and also to be an absolute pleasure. The menus change daily and are almost entirely vegetarian. We will be feasting together, every time we sit down. Feasting isn’t about gorging on decadent food. Feasting is the relishing in every bite at the communal table. But just so you know, we got the cell-level cleansing fuel aspect covered, too. Flushing your body with the concentrated organic nutrients from local fruit and vegetables, even for a short period, is a way of filling up with pure energy – high vibrational fuel, giving your digestive organs a rest, allowing your body to absorb essential vitamins and nutrients very efficiently, and giving your system an opportunity to flush away toxins. Think of it as a major sweeping away of the cobwebs and airing out your temple. You’ll breathe easier. You’ll feel lighter and brighter. You’ll sleep like a baby.

MEDITATION
Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.

ALL DEPOSITS ARE NON- REFUNDABLE AND NON- TRANSFERABLE. An invoice with the balance (final payment) will be sent by email 90days before the start of the retreat or immediately if deposit is submitted within the 90 day window. 
 A $500 USD non-refundable & non-transferrable deposit is required to reserve a space in the retreat. You will be given the option to pick your preferred accommodations at the time you submit your deposit. The remaining balance is due 90 days before the retreat starts. There will be no refunds on any of the amounts paid. Please purchase travel insurance for unforeseen circumstances, either through our travel agency SARA ( sarah@barefoottravel.ca) within 72hrs of submitting your deposit or TUGO (tugo.com) is one we have used in the past. A credit of the balance (to be used for a future retreat) will be given for cancellations made more than 60 days prior to the start of the retreat (minus the non-refundable deposit). No transferable credits will be given after that (59 days before the start of the retreat). Wander Home is not responsible for any and all costs incurred for travel arrangements related to getting to this event including weather related events. Please be sure to purchase travel insurance.

For any travel information, please contact: Sarah Boville CTC, Owner Travel Agent and Group Specialist Office 289-455-1343 TICO 4316071

Head Office: 325 West Street, Bldg A, Suite 202 Brantford, Ontario N3R 3V6 / Phone # – 519.752.4363 *TravelOnly customer funds are protected in Ontario by TICO 4316071