Wellness Reset

Self-guided online wellness resets can help you journey inward when you can’t make it to a retreat IRL.

Get your Wellness Reset Delivered to your inbox each morning.

Want to take the quiet months to go inward so you can bloom outward? Our resets are outcome-focused and offer a wealth of practices, skills, and tools. Carve away the excess and find the truest.

Choose your Reset:

RELEASED

  • 5-days to recognize energy vampires, develop tools to release energy that is not your own, increase your protection against drains and gain clarity on what you will allow into your field.

  • Feel tired & drained.

    Get stuck in other people’s energy.

    Have a difficult time managing your own energy.

  • Breathwork, meditation, shaking, journaling, workbook to help clean your energy.

GROUNDED

  • 10-days to approach life more centered, focused, and peaceful through a deep dive into your past. Investigate stuck places and get unstuck.

  • Feel weighed down by the past.

    Have issues with the relationships early in life.

    Don’t feel grounded.

  • Limiting belief workbook, nature walks, guided meditations, journaling, breathwork, workbooks

PURE

  • 10-days to remove toxins from body, mind, and spirit. Ditch the numbing and dampening and invite in the electric and magnetic.

  • Have old stories on repeat.

    Feel stuck.

    Keep repeating the same pattern.

  • breathwork, meditation, yoga, nutrition, cleansing rituals, workbook.

FREE

  • 10-days to find your recurring negative thoughts, biases, and limiting beliefs. We are often the only one holding ourselves back.

  • Feel like you feel the same all the time.

    Are on a loop.

    Have limiting beliefs about yourself and life.

  • Breathwork, meditation, reading, reflection, journal, EFT therapy, yoga, workbook

BALANCED

  • 10-days to develop your long- and short-term visions and the steps it takes to get there. How do you build a life that is goal-focused and supports your well-being and joy?

  • Feel overwhelmed by life.

    Feel there is never enough time.

    Are not sure what your unique ability is.

  • Unique Ability Assessment, task analysis, reflection, workbooks to help get clear on what you want.

POWERFUL

  • inspirational guides + tools, goal setting, workbooks to help you take action, reflection, meditation and breathwork.

  • Are not sure what you want.

    Are not sure where you are going or what’s next.

    If you want more than what you currently have.

  • breathwork, meditation, yoga, nutrition, cleansing rituals, workbook.

“I am absolutely loving these. Each day -i’m like well that’s my favourite! and each time i think i should tell Jackie and then time goes by and i keep getting new favourites. Thanks so very much. it is very thoughtfully curated”. 

— Jennifer, 2021

“I really mean this sincerely and with much thought. I loved the courses and i loved it more than i expected to. It was better than i imagined.”

— Emily, 2021

“ I am up before the email but i’m still in bed. I’m always excited to see what’s next. I think u are making me a morning person!” Last night i was so calmed by the work- and i went to sleep right after.

— Robin A., 2021

“A sincere 10/10 . I'm so glad I did it.”

— Charles, 2021

We are all headed somewhere, whether or not we know the destination. Our most important treks are those that take us inward. This type of work will help you:

  • explore your blocks and your fears

  • break and create habits

  • create better relationships

  • find your unique ability and strengths

  • find your vision for your career and life goals

  • create more meaning in the way you connect with life

  • create a life with intention + purpose

 

One of the tools we use is the Limiting Belief Method

Get your FREE Limiting Belief Method and start to transform old patterns into new opportunities.

 
 

  • It all begins with a good look at ‘what is’

  • Accept the purpose it served in your life.

  • Transform it to a new belief about yourself and watch your life change.

 

Workbooks :

There is a one in six trillion chance of being born.. Your own unique energetic imprint is like no other on earth. It’s pretty special that you are here. Don’t miss the magic life has to offer!

How to choose your Reset: pick the one that speaks to you the most. Each will equip you with a magnifying glass into an area of your life and help you Wander Home.

Includes:

Worksheets 

Coaching worksheets+clearly designed fillable sheets to help you set goals.

Journal Prompts

Our prompts will take you on a journey to better understand yourself.

Video Workshops + Classes 

Find inspiration through a variety of classes and workshops.

Meditation 

Gain clarity and perspective as you connect to your truth.

Breathwork 

Learn to breathe well and connect to your inner landscape.

Playlists

Music can inspire and connect. We use music for focus and inspiration.

Daily Inspiration

From how to understand the patterning of your past to setting goals.

Workbooks

To help in digesting or processing all your reflections