Feed your Soul: Nosara

April 21-27, 2025

FEED YOUR SOUL is one of our most impactful retreats. The world-renowned surfing beach and our chic resort home are the setting and inspiration for a week of awakening.  Jackie and Liz will take you through a masterfully choreographed yoga schedule each day. Every moment of our Costa Rican retreat is an invitation to wallow in wellness. The beauty of pristine wilderness and the Feasting menu, yoga, meditation and cleansing rituals is here for your awakening. Join us on this powerful reset.

* This retreat sells out every year- Book Soon*

ROOM OPTIONS

Shared $1800

Double $2500

Private $3500

What’s included?

  • Our FEED YOUR SOUL retreat will leave you feeling refreshed, at peace and clear. We will care for you, feed you and inspire you.

  • Meditation, breathwork, yoga, accommodations, brunch and dinner, wellness program, natural product gift bag, tongue scraper

  • Airfare, ground transport, additional excursions.

  • Jackie

    Vinyasa + Breathwork

  • Liz

    Restorative+ Energy Work

Need more info?

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  • Jackie and Liz will guide you through a powerful week explring health and wellness in one of the worlds Blue Zones. Exploring both an active approach to health and a way to truly settle in to your being. Read more about your guides HERE

  • A perfect moment to quiet the spirit and allow a truer voice to emerge. From the activation of your deepest core muscles, to a ritualized cleansing program, to food that will make your cells sing, this trip is going to feel amazing. These are the modalities and practices we will explore in Nosara. Some may be part of your daily regimen, some may be totally new. We will be there with info and reassuring vibes through all of it.

    YOGA
 or asana, can retrain you from shadow habits through movement. In yoga, we practice linking breath to movement, listening to our bodies voice and moving with intention. These skills show up in our lives, giving us greater poise and grace in difficulties and joys. Yoga, for many of us, is the gateway drug to spiritual growth and enlightenment.

    FEASTING 
We are food fanatics. Food is medicine, joy and connection. Our chef has created dishes that are meant to be divinely healthy (of course) and also to be an absolute pleasure. The menus change daily and are almost entirely vegetarian. We will be feasting together, every time we sit down. Feasting isn’t about gorging on decadent food. Feasting is the relishing in every bite at the communal table. But just so you know, we got the cell-level cleansing fuel aspect covered, too. Flushing your body with the concentrated organic nutrients from local fruit and vegetables, even for a short period, is a way of filling up with pure energy – high vibrational fuel, giving your digestive organs a rest, allowing your body to absorb essential vitamins and nutrients very efficiently, and giving your system an opportunity to flush away toxins. Think of it as a major sweeping away of the cobwebs and airing out your temple. You’ll breathe easier. You’ll feel lighter and brighter. You’ll sleep like a baby.

    MEDITATION
Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.

    OIL PULLING
Oil pulling, or kavala or gundusha, is the ancient Ayurvedic dental hygiene technique of swishing a tablespoon of oil in your mouth for around 20 minutes (you can work up to this). This action draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

    TONGUE SCRAPING
 A tongue cleaner cleans the bacterial build-up, food debris, fungi, and dead cells from the surface of the tongue. The bacteria and fungi that grow on the tongue are related to many common oral care and general health problems. This practice feels so good in the morning, when your tongue is fuzzy. It is kind of addictive.

  • Whole body health and wellness. We will learn to care for the underlying systems that contribute to our vitality and we will heal ourselves on the deepest level by being in connection to nature in the jungles and beaches of Costa Rica, in one of the last pristine natural environments in the region.  

  • Through Vinyasa, meditation and Pranayama, we will explore ourselves and our surroundings. Togeher we will learn how our feet can find their own meter and how our bodies can hold more breath.

  • Surf, sunsets, smoothies... Morning Vinyasa and afternoon Restorative/Pranayama with the intent of finding balance, ease & grace. Light schedule of days, which will include Vinyasa, meditation and Pranayama. Just enough to give a feel for the retreat.

  • The casa is it’s own universe of chic wellness. A mix of Costa Rican palapa and luxury villa, our home for the retreat is a decadent jumping off point for your journey into the jungle, the surf or your own meditation practice. Just a few minutes walk to a legendary surfing beach or to town, though it might be hard to leave the sprawling patios and salt water pool. Our chef will be creating our high-vibe meals in the open kitchen and our yoga sessions will be in the onsite yoga studio. There is just the right amount of space to have your own adventure, and enough communal gathering areas to make this retreat our own temple.

    Private $3500 Double $2500 Shared $1800

    USD - please add tax

    INCLUDES: yoga, accommodations, brunch and dinner, wellness program, natural product gift bag, tongue scraper,

    NOT INCLUDED: airfare, ground transport, addition excursions.

  • ALL DEPOSITS ARE NON- REFUNDABLE AND NON- TRANSFERABLE. An invoice with the balance (final payment) will be sent by email 90days before the start of the retreat or immediately if deposit is submitted within the 90 day window. 
 A $750 USD non-refundable & non-transferrable deposit is required to reserve a space in the retreat. You will be given the option to pick your preferred accommodations at the time you submit your deposit. The remaining balance is due 90 days before the retreat starts. There will be no refunds on any of the amounts paid. Please purchase travel insurance for unforeseen circumstances, either through our travel agency SARA ( sarah@barefoottravel.ca) within 72hrs of submitting your deposit or TUGO (tugo.com) is one we have used in the past. A credit of the balance (to be used for a future retreat) will be given for cancellations made more than 60 days prior to the start of the retreat (minus the non-refundable deposit). No transferable credits will be given after that (59 days before the start of the retreat). Wander Home is not responsible for any and all costs incurred for travel arrangements related to getting to this event including weather related events. Please be sure to purchase travel insurance.

    For any travel information, please contact: Sarah Boville CTC, Owner Travel Agent and Group Specialist Office 289-455-1343 TICO 4316071

    Head Office: 325 West Street, Bldg A, Suite 202 Brantford, Ontario N3R 3V6 / Phone # – 519.752.4363 *TravelOnly customer funds are protected in Ontario by TICO 4316071

               Nature is our Home          

Over the years we have noticed how travel can negatively impact the environment. Issues such as air pollution, the use of single-use plastics, and a lack of awareness about the specific challenges faced by the areas we visit contribute to the potential harm we may unknowingly cause. In our commitment to mitigating these impacts and fostering awareness, we're dedicated to researching and understanding each place better. Our goal is to provide practical tips to our fellow wanderers, empowering them and us to be conscientious, sustainable, and sensitive travelers.

As travellers, we hold a deep awareness of the impact we have on the planet. Travel is knit into our DNA, and we believe that experiencing new perspectives and immersing ourselves in other cultures have the power to cultivate an even deeper love for the earth. For us, travel ignites a fierce passion to protect the planet and do our part to ensure healthy and happy lives for generations to come. Yet we acknowledge that these voyages also have a cost, which is why Wander Home is committed to donating 1% of all sales to 1% For The Planet and to offsetting our carbon footprint by donating to Carbonfund.org for each participant who travels to attend our retreats. The earth is our home, and we will continue to commit to protecting this beautiful planet.

  • The climate is tropical, with a short and moderate dry season, but it has a long rainy season towards the south. The maximum average temperature is 31°C (89°F), while the average minimum temperature is 22.7°C (73°F). The dry season lasts from January to March. The rainy season is typically called the Green Season as the vegetation is lush and Green. It is a great time to visit.

  • BEACHES: (NORTH TO SOUTH)

    PLAYA OSTIONAL

    Just five miles north of Nosara, Ostional is an important nesting site for Olive Ridley sea turtles. While a few experienced surfers do brave the waters here, waves are rougher and larger than other beaches in the area, and it is not recommended for novices.

    PLAYA NOSARA

    A long, dark stretch of shore, Playa Nosara is located north of Playa Pelada, and between Playa Ostional and the Nosara river mouth. The beach is completely encompassed by the Ostional Wildlife Refuge. More isolated parts can be reached by kayak, perfect for those seeking privacy or exclusive surfing waves. Expect to find large and sometimes hollow left and right beach breaks at Playa Nosara.

    PLAYA PELADA

    Playa Pelada, or “bare beach,” is a picturesque, crescent-shaped cove in between Playa Guiones and Playa Nosara. The white sands are soft and inviting, lined by idyllic palm trees offering shade. This is not known as the best surfing spot around, but the reef break in front of Olga's Bar and Restaurant provides ample swells around mid to high tide. Vacationers and locals frequent this swimming beach to relax and enjoy Pelada’s calming, tranquil waters.

    PLAYA GUIONES

    The core of the Nosara beach scene is inarguably Playa Guiones, where surfers enjoy some of the most impressive waves in the country. Left and right beach breaks tend to be hollow at lower tides. Here, restaurants, hotels, spas, Internet cafes, a pharmacy, and even a doctor’s office are concentrated in one area – much more than in Pelada or Nosara.

    PLAYA ROSADA

    An extension of Playa Guiones, Playa Rosada is the stretch of pink sand at the very south end of this long surf beach. Bring snorkeling gear at low tide to take advantage of crystal clear waters and tide pools.

    PLAYA GARZA

    Playa Garza is a tiny fishing village located four miles south of the Nosara area. As there is little in terms of lodging or restaurants, the beach receives minimal tourism. Many boat tours depart from Playa Garza. Two distinct barrier reefs protect the shore from large waves, creating nice swimming beaches.

    NATURE RESERVES AND WILDLIFE REFUGES:

    OSTIONAL WILDLIFE REFUGE

    Ostional Wildlife Refuge is best known as Costa Rica's second-most important nesting site for the Olive Ridley sea turtle. Every year, tens of thousands of Olive Ridleys come to shore during arribadas, mass nesting periods that last year-round with peaks between June and December. The months of September, October and November see the largest number of nesting turtles.Turtle tours may be booked from nearby towns including Nosara, Tamarindo and Samara, or visitors may visit the refuge and walk the beach with a park ranger.

    NOSARA WILDLIFE RESCUE

    For more than ten years, the owners of Nosara Wildlife Rescue and Sibu Sanctuary have worked in harmony to rescue injured, displaced and orphaned animals. The center takes care of newborns, orphans, and recently injured animals, providing medical care and shelter during their immediate recovery. There are medical facilities as well as a small reception area that sells information, booklets, fundraising calendars and animal information. Visits may be arranged by prior reservation only.

    NOSARA BIOLOGICAL RESERVE

    The 90-acre Nosara Biological Reserve is home to over 270 species of birds including motmots, herons, manakins, waders and toucans. Coatimundis, howler monkeys, armadillos, snakes, and anteaters are also common. Sunset at the reserve’s Lagarta Bar and Restaurant is nothing short of breathtaking. From this vantage point 130 feet above sea level, it is possible to see the winding Nosara and Montana rivers and the rivermouth where both empty into the Pacific Ocean.

    MONTE ALTO RESERVE

    The 855-acre Monte Alto Reserve climbs to almost 2,750 feet above sea level – a cool, mountain retreat that feels worlds away from Nosara's golden beaches. Part of the Nosara Protected Zone, the reserve protects important river headwaters, premontane wet forest and transitional wet forest habitats. Monte Alto is known for its diverse selection of orchids (approximately 67 species) that line the reserve's hiking trails, where at least 157 bird species cohabitate with howler monkeys, blue morpho butterflies, agoutis, coatimundis, and other native wildlife.

    (from costarica.com)

  • - Deforestation: Costa Rica has experienced significant deforestation in recent years due to agricultural expansion, logging, and urban development, leading to habitat loss, decreased biodiversity, and increased greenhouse gas emissions.

    - Coastal Erosion: Nosara faces many issues related to erosion and coastal degradation due to factors like sea-level rise, climate change, and human activities. This has been threatening natural habitats.

    - Water Pollution: Contamination of rivers, streams, and coastal waters from agricultural runoff, sewage, and waste disposal has been a growing concern in Costa Rica. Development pressures in Nosara have exacerbated water quality issues, affecting both ecosystems and public health.

    - Biodiversity Loss: Nosara has been facing challenges from habitat destruction and fragmentation, which has led to a decline in various species, including the sea turtle.

    - Climate Change Impacts: Increased temperatures, altered rainfall patterns, and extreme weather events, continue to affect the entire country, posing significant threat to ecosystems and agriculture.

  • - Reduce Single-Use Plastics: Avoid the use of single-use plastics such as plastic bottles, bags, and straws. Bring a reusable water bottle and shopping bags. Many businesses in Nosara support plastic reduction efforts and offer alternatives.

    - Responsible Wildlife Viewing: When observing wildlife, especially sea turtles, follow local guidelines and keep a respectful distance. Avoid disturbing nesting turtles or their hatchlings. Participate in organized eco-tours with trained guides who emphasize ethical wildlife interactions.

    - Conserve Water and Energy: Be mindful of your water and energy usage. Use towels and bed linens for more than one day, turn off lights and air conditioning when not in use, and take shorter showers. Water resources can be limited in some areas, and reducing energy consumption helps lower the carbon footprint.

  • - Payment for Ecosystem Services (PES) Programs: The Costa Rican government has implemented PES programs that incentivize landowners in areas like Nosara to conserve and restore natural ecosystems. Landowners receive payments for maintaining forest cover and protecting critical watershed areas, which contributes to biodiversity conservation and improved water quality.

    - National Parks and Protected Areas Expansion: Costa Rica has been expanding its network of national parks and protected areas, benefiting regions like Nosara. This initiative is aimed at preserving biodiversity, mitigating deforestation, and promoting sustainable tourism. In the Nosara area, efforts have been made to include new areas within the national park system to protect vital habitats.

    - Renewable Energy and Climate Mitigation: The Costa Rican government has set ambitious goals for renewable energy production and carbon neutrality. This includes investments in renewable energy sources such as hydroelectric, wind, and solar power. These efforts help reduce greenhouse gas emissions and combat climate change, which has implications for environmental stability in areas like Nosara.

  • - Community-Led Sustainable Practices: Nosara community members and local organizations have been actively promoting sustainable practices, including eco-friendly tourism, organic farming, and waste reduction. Some organizations have established community gardens and sustainable agriculture projects to reduce the environmental footprint and promote conservation.

    - Conservation of Natural Reserves: Nosara is known for its beautiful natural reserves and biodiversity. Efforts have been made to protect and preserve natural reserves and biodiversity, including the Ostional Wildlife Refuge, where sea turtle conservation is a priority. Local organizations and volunteers work to protect sea turtle nesting sites and educate the public about the importance of these conservation efforts.

    - Promotion of Green Infrastructure: The community in Nosara has been investing in green infrastructure, such as reforestation and rainwater harvesting projects, to mitigate the effects of climate change and reduce coastal erosion.

  • - Unregulated Beach Access and Sand Dune Disturbance: Visitors and locals should avoid unregulated access to the beach and refrain from walking or driving on sand dunes. Sand dunes are critical for coastal protection. Unauthorized access can lead to erosion and harm local ecosystems.

    - Disruptive Noise and Light Pollution: In the interest of preserving the natural environment and wildlife habitats, avoid excessive noise and light pollution in areas surrounding Nosara. This includes minimizing loud music and bright lights, especially during sea turtle nesting season (July-November), as these disturbances can deter nesting turtles and affect nocturnal wildlife.

  • - The Nosara Civic Association: a local organization that often coordinates environmental and community initiatives. They may offer volunteer opportunities related to beach cleanups, reforestation projects, and community education on environmental issues. Contact directly for volunteer opportunities.

    - Eco-Volunteer UPN: an organization that partners with local communities and provides volunteer opportunities for those interested in sustainable and environmental initiatives in the Nosara area. They focus on activities like reforestation, wildlife monitoring, and environmental education.